Traditional Dheki Chata Red Chira (ঢেঁকি ছাঁটা লাল চিড়া) - 500g Pack

Reclaim the forgotten wholesome nutrition of rural Bengal with our authentic Traditional Dheki Chata Red Chira (ঢেঁকি ছাঁটা লাল চিড়া / Hand-Pounded Flattened Rice). Carefully prepared from native unpolished red rice varieties using traditional wooden foot-thrashers (Dheki), this ancient technique preserves the vitamin-dense nutrient bran layer. Unlike mill-processed bleached white poha, our hand-pounded red chira is rich in natural dietary fiber, iron, and essential minerals.

Key Features

• ✔ 100% Hand-Pounded in Dheki: Crafted without high-heat automated steel rollers, preserving delicate enzymes and natural oils.
• ✔ Retains Nutritious Red Bran Layer: Packed with complex carbohydrates, B-vitamins, and antioxidants derived from unpolished red paddy.
• ✔ Chemical & Bleach Free: Absolutely zero chemical washing, synthetic whitening, or artificial additives.
• ✔ Naturally Gluten-Free & Easy to Digest: Gentle on the stomach, soothing digestive discomfort and keeping you full longer.

Health & Nutritional Benefits

• Diabetic-Friendly Low Glycemic Index: Slow-release complex carbohydrates prevent sudden blood sugar spikes after meals.
• Rich Source of Natural Iron: Helps naturally boost hemoglobin count and combat anemia.
• High Dietary Fiber: Improves bowel regularity, supports weight loss goals, and lowers bad cholesterol.

Product Specifications

Serving Ideas

Rinse briefly in clean water. Enjoy traditional Chira-Dahi by serving soaked chira with sweet curd (Misti Doi), ripe bananas, and date palm jaggery (Gur). Alternatively, make a savory breakfast stir-fry (Chira Bhaja / Poha) with peanuts, mustard seeds, curry leaves, and green chillies.

Storage Instructions

Store in a cool, dry place inside an airtight glass or food-grade plastic jar away from direct sunlight and humidity to retain crunchiness and freshness.

Package Includes

1 x 500g Airtight Sealed Pack of Traditional Dheki Chata Red Chira